Three basic health and Beauty Tips for the Teenage skin

Skin care is very important for teenagers. It is at this stage that teenagers should be fully aware of how to take very good care of their skin. As much as possible a natural look is recommended. It is not advisable for teenagers to aplly to yourself all that make-up. In addition, doing this will not make them look their age as you put on some heavy makeup. Generally they only need light makeup and maintenance of the skin because they still have such a sensitive skin.
It is simply a must to ensure the skin since it is at this stage that most skin problems like acne, spots, dry skin, rashes and sunburn can occur. Changes in the hormonal activity are very clear at this stage that change in the skin can bring too much sun exposure and the lack of water can lead to skin problems. Here are some basic things to do in order to maintain a healthy skin.
Drink enough Water and eat a balance diet
Water can help you to maintain good health. It is your best ally and helps remove harmful substances of poor nutrition, caffeinated drinks, or oil and grease build up. It also helps to replace and improve the health of dermal cell membranes. Too much sweating and outdoor activities can leave the body dehydrated which will result in the problems in your overall health and later of the skin.
As Well, a balanced diet is very important in maintaining a healthy looking skin. Junk food and soda can lead to acne flare-ups that you do not want that at this moment. It can also increase salt content in the body which will lead to dehydration and bad skin.
Keep your daily regimen to maintain the beauty of and your Skin protection
Cleansing, Toning and Moisturising must be part of your daily skin care. Choose a face cleanser that will keep clear and not block pores and helps control or even of the oil production declined. Go for organic products because these products are all gentle on the skin and so perfect for sensitive skin.
After purification, you can create a toner and moisturizer as you need. Even if you have oily skin, your skin deserves to be well hydrated so choose a moisturizer or oil free hydrator and hypo-allergenic.
And of course not to forget to wear your protection against the Sun carefully especially if one is active in outdoor activities. An SPF 15 to 30 will do and is just perfect to protect the skin against sun damage. However, check your moisturizer as most of these moisturizer contains already a sunscreen to protect your skin.
A healthy lifestyle to maintain
Avoid smoking at all times. Smoking is one of the worst things for skin care, it destroys the healthy glow of your skin. Inner pocket aging can happen if you smoke because the skin collagen, the main skin protein can break. Research shows that people who smoke have reduced collagen and elastin production so their skin looks dull and unhealthy. Skin, according to age, quickly detoriates for smokers. So prevent smoking at all times to prevent ill health.