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Yoga and natural beauty-seven Super natural beauty Tips for face care

Have you ever looked in the mirror and thought how tired and tired your eyes look? Or how your skin dry and hard? The beauty industry spends a lot of money to project a certain image of beauty , causing you to feel inadequate if you haven't been able to do against this ideal.

But from the point of view of yoga is beauty real inner beauty. The yogi sees their physical body as a temple where your soul. Real beauty is the reflection of your inner self and others to touch it. From a yoga promote you beauty your inner by the natural care of your body.
The pace of life today demands its toll on your skin. The zaps your energy and leave your skin looking tired, grey and unkempt. If you're stressed out feels his chances are that you are committed, have to complete multiple tasks at work and home juggling your time must be between care for your children and family.

You can even feel that you deserve not take time for yourself and spend your money on the purchase of household items, paying bills, food and clothing to buy for your kids. Maybe after paying for all these essentials do not you do not have money to have a manicure, face or spend time in a day spa.
Finding time for yourself, to rest and pamper and nurture your inner being seems like a luxurious and indulgent activity.

This is a false economy. When you use the time to rest, your parasympathetic nervous system kicks in and starts to slow down your heart rate and rearranging your internal organs. This leaves you feeling relaxed and exhaust gas standard. The more you give to yourself, the more energy you need to give to others and manage your day with minimal stress.

Give yourself a break and try some of these simple natural face care tips. All the ingredients can be found in your kitchen cabinet or easily purchased at your local supermarket.

Seven natural beauty Super Tips for face care

1. rest and rejuvenate tired eyes, place a peeled cucumber on each closed eye as you and breathe slowly.

2. Smile-close your eyes and smile light. Take your consciousness in your body and sending your loving smile to the parts of your body that feel tired, stiff or painful. With practice you can easily these inner smile that leave you looking refreshed and rejuvenated practice.

3. a face Facial steam-steam releases expired oils of the pores and skin debris sticking to disconnect. Simply fill in a small bowl with warm water (not boiling). If you all spices or oils in aromatherapy sprinkle a few drops (for example, lavender and Peppermint are stimulant, Rosemary, eucalyptus and rose are cleansing, soothing Chamomile is). If you don't have one, that's ok. Place a towel over your head and sit back with your head approximately 20 centimeters from the water, with the towel that relate to the bowl. Breathe deeply for about 5 minutes if you allow the steam to gently ease away worries and stress of your skin.

4. mix 1 tablespoon ripe avocado, mashed; 1 teaspoon of honey and 3 drops of cider vinegar and sesame oil to work on a spread paste. Apply this mixture on your face, avoiding your eyes. Lie down and close your eyes for 10-20 minutes. Wash off with warm water.

5. application of fresh Aloe vera gel, direct from the plant, or vitamin e oil on your face, avoiding your eyes. Rest for 10-20 minutes, with closed eyes. Gently wash and rinse your face with warm water.

6. fill in a small bowl with hot water. Sprinkle a few herbs (e.g. mint laurier infusion, or a few slices of lemon) or aromatherapy oils in the bowl. Place a clean Flannel in the bowl, swish it around and then wring out, where the slightly damp. Place the warm Flannel on your face. And 5-15 minutes rest.

7. mix 2 tablespoons ripe avocado, 1 teaspoon clear honey, 1 teaspoon of lemon juice and 1 teaspoon plain yogurt, place the mashed mixture in a small bowl and leave to chill in the fridge for 30 minutes. Scattered all over your face, avoiding your eyes and lie down for 10-15 minutes. Rinse and wipe with lukewarm water.

If your face feels tired, tired and to a lift, try any of the above seven super beauty natural care tips. It will educate and encourage you and let your skin lively, clean and glowing.







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