Our Organic Beauty Tips Blog

The weather is warming up and you want to find something to ensure that you remain healthy and beautiful. This means found feed your skin, which by the way is the largest organ of our body. Our skin inhales everything and the right to the blood stream sent. Therefore, one must take into account everything that we face and body. The body has some protection of our clothing, but our face is our first line of Defense of the climate we live in, and therefore it is important to nurture and maintaining healthy skin from the inside.
Here are some tips that will make you look and feel great as this summer the sun cured.
1. rehydrate-many of pure clean water to drink. I usually my clients to half their weight in grams of water, drink more when they're in the Sun.
2. take a probiotic; You should never underestimate the power of the intestine to help to keep you healthy. Probiotics-friendly bacteria that are required to keep your gut happy and healthy. A strong gut helps our immune system.
3. a healthy diet of mostly raw foods, food high in omega-3 fatty acids that produce a moisturizing effect from inside to outside, and antioxidants that help fight signs of aging.
4. Take great vitamins and minerals as well as international grade pharmaceutical quality. There are not many companies out there but there are at least four. Vitamins should be a high bio-availability to be fully absorbed in the intestine. Choose a vitamin with at least 85% or above bioavailability.
5. Take a revitalising bath-in cool to warm water, not hot! Organic salt baths are rejuvenating, and dry skin slough off to help. Stay away from hot water if the skin important nutrients robs.
6. Moisturize your body daily with non- organic hampers moisturizers such as organic coconut oil. Coconut oil nourishes your skin and your hair instead of constipation, like many toxin-reduced moisturizers.
7. Drink organic green tea; Drink it cold with a dash of cinnamon in it. Green tea is a natural antioxidant and it also improves excess moisture loss from the body. Cinnamon is a natural anti-inflammatory and anti biotic. Making it a great drink to have in the summer.
8. Sweeten your drinks and food with only stevia, look biological of stevia. It is becoming very popular now. Stay away from sugar as the body and the skin of its natural processes. It will also give extra weight to your mid section that you do not want to add.
9. clean your skin overnight. It is especially important to clean and moisten before you go to bed at night, to remove impurities from your skin before your revitalizing sleep time. Just be sure that your moisturizer is not contaminated with toxins.
10. get plenty of rest. Keep your self on schedule, your circadian rhythm in flow and control them. This is the cycle that our our melatonin and cortisol levels regulates. Two important hormones that the body produces to help keep us going.
Why I organic stress so much? Because what you don't know and what is hidden from you in some labels can hurt you. Be sure to check out your products and buy organic  as much as possible.

Skin care is very important for teenagers. It is at this stage that teenagers should be fully aware of how to take very good care of their skin. As much as possible a natural look is recommended. It is not advisable for teenagers to aplly to yourself all that make-up. In addition, doing this will not make them look their age as you put on some heavy makeup. Generally they only need light makeup and maintenance of the skin because they still have such a sensitive skin.
It is simply a must to ensure the skin since it is at this stage that most skin problems like acne, spots, dry skin, rashes and sunburn can occur. Changes in the hormonal activity are very clear at this stage that change in the skin can bring too much sun exposure and the lack of water can lead to skin problems. Here are some basic things to do in order to maintain a healthy skin.
Drink enough Water and eat a balance diet
Water can help you to maintain good health. It is your best ally and helps remove harmful substances of poor nutrition, caffeinated drinks, or oil and grease build up. It also helps to replace and improve the health of dermal cell membranes. Too much sweating and outdoor activities can leave the body dehydrated which will result in the problems in your overall health and later of the skin.
As Well, a balanced diet is very important in maintaining a healthy looking skin. Junk food and soda can lead to acne flare-ups that you do not want that at this moment. It can also increase salt content in the body which will lead to dehydration and bad skin.
Keep your daily regimen to maintain the beauty of and your Skin protection
Cleansing, Toning and Moisturising must be part of your daily skin care. Choose a face cleanser that will keep clear and not block pores and helps control or even of the oil production declined. Go for organic products because these products are all gentle on the skin and so perfect for sensitive skin.
After purification, you can create a toner and moisturizer as you need. Even if you have oily skin, your skin deserves to be well hydrated so choose a moisturizer or oil free hydrator and hypo-allergenic.
And of course not to forget to wear your protection against the Sun carefully especially if one is active in outdoor activities. An SPF 15 to 30 will do and is just perfect to protect the skin against sun damage. However, check your moisturizer as most of these moisturizer contains already a sunscreen to protect your skin.
A healthy lifestyle to maintain
Avoid smoking at all times. Smoking is one of the worst things for skin care, it destroys the healthy glow of your skin. Inner pocket aging can happen if you smoke because the skin collagen, the main skin protein can break. Research shows that people who smoke have reduced collagen and elastin production so their skin looks dull and unhealthy. Skin, according to age, quickly detoriates for smokers. So prevent smoking at all times to prevent ill health.